International Day of Happiness: What Helps Us Hold On During the Darkest Times?
20 March, 2026 at 13:03 | 114 | Author: Irina Golovnyova, practicing psychologist, coach, PD (psychology)
Collage by Olena Zelenina.
Psychologists often define the pillars of mental survival and inner light through three core elements. Today, as Ukraine fights for its existence, these points sound different—they are a manifesto of our defiance:
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